Chest and Abs Workout (BOTH IN 30 MINUTES!)

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Get a bigger chest and ripped abs year round here

Nobody ever seems to forget to train their chest and abs, but most don’t do chest and abs workouts that train both at the same time. In this video, I’m going to show you a chest and abs workout that crushes both muscle groups in just 30 minutes, allowing you to have shorter workouts and see faster results.

The chest and abdominals are anterior chain muscles that have a lot of coordination between them. When you perform exercises for your chest, many times you prevent these two muscles from working together. That is a big mistake.

With just a few tweaks to your chest exercises in your next chest workout, you can be sure that your abs get just as much work. Watch as I show you the way to hit your chest with multidimensional exercises that force your abs to pitch in to get the job done. Here is the exact 30 minute chest and abs workout outlined in this video.

Gymnast Dips – 4 sets to failure
One Arm Incline Bench Press – 4 sets to failure with your 10-12RM
Archer Pushups – 4 sets to failure
3-D Cable Crossovers – 3-4 sets to failure on each arm

For the cable crossovers you can use either a cable if you are training in a gym or a piece of resistance tubing if you are training at home.

Not only are the abs intimately involved in almost every exercise you do, but they are actually necessary to stabilize your torso in order to generate the most force. If your abs aren’t engaged during a chest dip for example not only will your form get sloppy, but you will lose some of your pushing power from the bottom of the dip.

The faster you can start to be aware of your core activation during your chest workouts you’ll not only get faster results but better muscle growth. See one example of how to train your chest and abs together here.

When you train your body the way it prefers to be trained, you’ll be shocked at how much quicker your muscles will respond. Too often, men will train all of their muscles in isolation. This type of approach is not conducive to the fastest muscle growth since it opposes how your muscles actually work in function. For a complete workout program that trains your muscles the way they’re meant to be trained, head to and get your ATHLEAN-X Training System.

For more chest and ab workout videos as well as tips to build a big chest and get cut abs, be sure to subscribe to our youtube channel here at