Figure Skaters Try to Keep Up With Hockey Players | SELF
We challenged a group of figure skaters to try to keep up with hockey players. These athletes take the ultimate test and see
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Self Magazine
Bebe Rexha on Mental Health and Learning Self-Love | SELF
Our March 2020 cover star, Bebe Rexha, sits down with us to talk about how Oprah inspired her to set affirmations, managing expectations,
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Surfers Try To Keep Up With Snowboarders | SELF
We challenged a group of surfers to try to keep up with snowboarders. These athletes take the ultimate test and see if their
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Snowboarders Try To Keep Up With Surfers | SELF
We challenged a group of snowboarders to try to keep up with surfers. These athletes take the ultimate test and see if their
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30-Minute Ab & Cardio at Home Workout With Burnout – No Equipment | SELF
Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists
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10-Minute Full-Body HIIT Workout at Home – No Equipment | SELF
Rhys and Amy take us through a 10-minute, bodyweight cardio HIIT workout. This workout from SELF includes burpees, bicycle crunches, squats, and more.
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Water Polo Players Try Synchronized Swimming | SELF
We challenged a group of water polo players to try to keep up with synchronized swimmers. These athletes take the ultimate test and
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Synchronized Swimmers Try To Keep Up With Water Polo Players | SELF
We challenged a group of synchronized swimmers to try to keep up with water polo players. These professional athletes take the ultimate test
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15-Minute Full-Body Dumbbell Workout for Beginners – Warm-Up & Cool-Down | SELF
Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor
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Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF
Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you
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23-Minute Full-Body Strength Training for All Levels | SELF
Our trainer Bianca Vesco designed this 20-minute total-body exercise for all fitness levels with a 3-minute bonus at the end. Get ready to
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24-Minute Core-Focused Full-Body Workout | SELF
Our trainer Bianca Vesco designed this 24-minute core-focused exercise to bulid abdominal strength. Get ready to strengthen your whole body with low lunges,
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Angelica Ross Gets a Buzz Cut, Talks Womanhood & Radical Blackness | SELF
Gracing SELF’s October cover is actor, transgender rights advocate, and tech entrepreneur Angelica Ross. Along with her hairstylist, César DeLeön Ramîrez, Angelica takes
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