Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF
We’ve all faced it: That night you’re trying to get something important done, when you suddenly realize it is 4am and you have
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Self Magazine
Strong is Sexy to Trainer Lacey Stone–Quick & Easy Workouts–SELF’s Burn 100 Calories
Trainer Lacey Stone talks about why strong is sexy, and why everyone should strive for that. Still haven’t subscribed to Self on YouTube?
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Medicine Ball Total-Body Toner – Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories
Trainer Lacey Stone has a dynamic medicine ball routine that will have you working your abs, back, and stabilizer muscles for an all-over
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No-Equipment Bench Workout–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories
Trainer Storm Newton demonstrates how to use an ordinary gym bench to create an all-over firming workout. Storm’s combination of jump squats, step-ups,
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Lacey Stone on Exercise Addiction – Quick & Easy Workouts–SELF’s Burn 100 Calories
Trainer Lacey Stone, formerly 200 pounds, talks about what it took for her to slim down and stay fit. Now she’s doling advice
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Toning with Light Hand Weights–Quick & Easy At-Home Workout Routine – SELF’s Burn 100 Calories
It doesn’t take much to up your average circuit routine into a serious calorie-burning workout: simply add resistance with light hand weights. Trainer
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Mary Rambin on the Importance of Cross-Training–Quick & Easy Workouts–SELF’s Burn 100 Calories
Certified trainer Mary Rambin talks about how she cross-trains to keep herself physically challenged and mentally engaged during her workouts. Still haven’t subscribed
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Go Behind the Scenes at Alessandra Ambrosio’s Cover Shoot!
Check out the beautiful Brazilian’s sunny, playful photo shoot with SELF! Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health,
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Get Sexy Flat Abs Without Doing A Single Crunch
Strengthen your core and flatten those abs with these body-weight moves. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health,
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Jennifer “JJ Dancer” Johnson On Her Fitness Journey – SELF’s 5 Ways To a Better Body
Celebrity trainer Jennifer “JJ Dancer” Johnson talks about her fitness journey from dance, to kickboxing, to a fusion of strength training influences that
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Tone and Burn Without Equipment – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF
Burnt out on traditional squats and lunges? You’re in luck! Trainer Jennifer “JJ Dancer” Johnson has five creative takes on classic squats, lunges
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High-Intensity Interval Training w/ Brett Hoebel–Fast At-Home Workout–SELF’s Burn 100 Calories
For a workout that activates all your major muscle groups and burns a ton of cals in less time, try high-intensity interval training
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Trainer Brett Hoebel’s Secret to Achieving Your Fitness Goals – SELF’s Burn 100 Calories
Celebrity trainer Brett Hoebel, from NBC’s the Biggest Loser and SELF’s Burn 100 series, reveals the personal struggles that ultimately motivated him to
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Stronger Abs with Chris Tye Walker – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF
Everyone wants strong, sculpted abs, it’s just a matter putting in the work to get them. Trainer Chris Tye Walker shows you five
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