20-Minute Cardio Conditioning – Challenge Day 1 | Sweat With SELF
In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks,
[...]
Self Magazine
20-Minute Cardio Endurance Workout – Challenge Day 2 | Sweat With SELF
In the second edition of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through butt kickers, army crawl
[...]
What To Eat for a Better Complexion
There’s a science to feeding your skin, and we’re got the formula. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily
[...]
Sculpt and Tone Your Arms With This Quick Workout
These seven moves will transform your upper body. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style
[...]
Lily Aldridge’s Got Game
Our July cover star shows us what it really means to #PlayLikeAGirl. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily
[...]
Go Behind the Scenes With the U.S. Women’s National Team
“We’re in this together.” Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for
[...]
What Do You Do With Watercress?
Try this 6 ingredient salad. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos
[...]
Brett Hoebel’s 4-Minute Ab Workout
4 moves to firmer abs. Still haven’t subscribed to Self on YouTube? ►► CONNECT WITH SELF Web: Twitter: Facebook: Google+: Instagram: Pinterest: Tumblr:
[...]
SELF Asks… What Do You Want Out of Today?
SELF hits the NYC streets to find out what women care about the most. Still haven’t subscribed to Self on YouTube? ►► ABOUT
[...]
Tone Everything With This 16-Minute Bodyweight Workout
Meet your Coachella coach: Drill Fitness instructor Corey Schadeck. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty,
[...]
Everything You Need To Know About SELF’s Summer Challenge
Sign up for the exclusive program Kayla Itsines designed for SELF and get ready to tone your arms, abs and butt while blasting
[...]
Afternoon Snack Solved: Lemon-Raspberry Chia Pudding
Forego that energy-zapping cookie in favor of a treat packed with fiber and protein and just 145 calories. Still haven’t subscribed to Self
[...]
Work Out With… Karlie Kloss: Dynamic Warm-Up
Work Out With Supermodel Karlie Kloss and Nike Master Trainer Traci Copeland. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily
[...]
Cardio Moves For a Better Butt
The moves to deliver a tighter, more toned behind. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty,
[...]