Crafted from store-bought flowers! Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for [...]

5 moves for strong arms and a firmer core. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, [...]

Make the most of your #WorkoutWednesday with this crazy-efficient sculpting routine. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, [...]

Learn how to do two total-body exercises. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, [...]

We’re taking your avocado toast to a whole new level. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, [...]

Work Out With Supermodel Karlie Kloss and Nike Master Trainer Traci Copeland. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily [...]

Work Out With Supermodel Karlie Kloss and Nike Master Trainer Traci Copeland. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily [...]

The August cover star showed off her killer body for our photo shoot. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF [...]

8 gliding disc moves that strengthen your abs, arms, butt and legs. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily [...]

“Every time I plant the pole right before I vault, my legs have to absorb the force of five times my weight.” Still [...]

“I love blocking. You change the momentum of a game by reaching up to deny your opponent.” Still haven’t subscribed to Self on [...]

“I need a strong core for the quick moves and changes in direction I make in a match.” Still haven’t subscribed to Self [...]

“Sculling—an underwater drill that mostly uses my arms—is one of my favorite ways to work my back muscles.” Still haven’t subscribed to Self [...]

“I do most of my cycling training on hills, to target my glutes.” Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF [...]