This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, [...]

We challenge you to a one-minute plié squat challenge! Try this fancy squat and tone your entire lower body with one ballet-inspired move. [...]

It’s the ultimate 5-minute workout for tank top arms! Grab a set of weights and get ready to bare arms! Tank top season [...]

Get your arms summer ready with one move! One of the best upper body moves is the push-up and straight arm extension. How [...]

Let your body be your gym with this no-equipment workout. It’s quick, fun, and will torch calories while toning you all over. Press [...]

This full-body one-minute breakdancer move will work your shoulders, legs, and torso, all in just a few movements. How many can you do [...]

No need to be a bore on the dance floor. Bust out of your comfort zone with unique movements that are fun while [...]

In only 20 minutes you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning [...]

The bird dog with a twist is an amazing mood for your low back and your glutes. This move will work you all [...]

Driving long distances can take a toll on you — staring out into a sea of cars gets tedious, and sitting behind the [...]

Try these three calorie-blasting moves when you’re short on time but still want to get a workout in: lateral squat jumps for your [...]

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute [...]

We’re here to show you how to do the assisted crunch in 3 easy steps! Get about 10-15 of these in and your [...]

Boxing is a killer workout, and Hollywood loves it — it’s model Gigi Hadid’s go-to workout. We partnered with Prevail Los Angeles to [...]