Grab a buddy and get ready to torch calories! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on [...]

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress [...]

Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​. [...]

These 5 moves with a glider are the perfect way to take your core workout to the next level. POPSUGAR Fitness offers fresh [...]

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through [...]

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress [...]

These 10 moves will leave your thighs tight and toned. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you [...]

As an athlete, anything can set you back. A bad performance . . . a nagging injury. Personal trainer, dancer, and instructor Christina [...]

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress [...]

Get ready for any race with these 3 core moves to improve your run. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises [...]

5 moves to tighten and tone your body using a free weight as a kettlebell. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and [...]

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress [...]

Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to [...]

If you’ve ever felt like your goals weren’t reachable, you may just need to adjust your viewpoint. This is exactly how personal trainer [...]