Pilates is a popular system of exercises aimed to improve your physical strength, flexibility, and enhance body awareness. In this oneHOWTO video, we [...]

Short Zumba Dance Workout for Beginners This Zumba workout is a great way to dance yourself fit, whether you are a beginner looking [...]

Have you ever wanted to master your twerking skills? Twerking has become a phenomenon over the past couple of years and so has [...]

Fitness ZUMBA class Want to lose weight and get healthy in a fun way? If so, follow our ZUMBA classes here at OnehOWTO! [...]

Do you love gymnastics and/or acrobatics? If so, you have come to the right place. In this OneHOWTO video, we will be teaching [...]

HIP HOP DANCE Choreography – Step by Step On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying [...]

Today at oneHOWTO we will be teaching you a step by step Pilates Abdominal Routine. Pilates is a popular system of exercises aimed [...]

Todo Comienza en la Disco – Zumba Choreography Using this dance floor hit from Wisin & Yandel ft. Daddy Yankee, we show you [...]

Zumba Fitness Dance Choreography This Zumba routine shows you how to work out and dance at the same time, making losing pounds or [...]

Zumba is an aerobic fitness program which combines steps from various dance styles. In this oneHOWTO video we are going to teach you [...]

Acrobatics is a difficult but beautiful performance and physical training that challenges your abilities, including your balance, agility, and motor coordenation! Do you [...]

Welcome to oneHOWTO Sports where today we bring you this box jump CrossFit tutorial which will help you to improve the power in [...]

In this new video tutorial for YOGA for the SPINE – Preventing Back Pain, we are going to show you the best yoga [...]

Welcome to oneHOWTO Sports. We bring you this new video collection where our resident gymnastics trainer Cris Mironescu has prepared an intermediate level [...]