Here my 4th capoeirapatterns video, always keeping it simple to build for greater sequences, 1st MOVE MEIA LUA DE FRENTE 2nd MOVE NEGATIVA [...]

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Here a quick Tutorial of a pretty cool variation of a cartwheel. – This is a little bit tricky is hard to understand [...]

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Here a great Workout I Normally do to increase my strength and control when doing handstands. I break it in 3 different drills [...]

Become an Athlete 💪🏻 Mobile App Muscle Madness Ryusei Imai Workouts SUBSCRIBE FOR MORE MUSCLES! ► ★ LET’S CONNECT! — — — Welcome [...]

#capoeira #learn #tutorial The most important and most fundamental move in capoeira GINGA, referring to a way of moving loosely and freely. Here [...]

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Hi Everyone, uploading 4 new Strength Capoeira Flow patterns, excellent for all types of movement practicioners. Drill 004 Headstand to Leg Hook Go [...]

Become an Athlete 💪🏻 Mobile App Muscle Madness SUBSCRIBE FOR MORE MUSCLES! ► ★ LET’S CONNECT! — — — Welcome to new channel [...]

Great exercise to build your bridge for those flow combinations, placing the forearms help to ease the pressure and make it easier to [...]

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One of my Fav moves in Capoeira, here a quick Tutorial if you want to give it a try AU CORTADA STEP 1 [...]

Become an Athlete 💪🏻 Mobile App Workout Programs SUBSCRIBE FOR MORE MUSCLES! ► ★ LET’S CONNECT! — — — Welcome to new channel [...]