100 Burpees challenge a.k.a the ultimate fitness test, let’s see what I got here. Take this challenge and nominate 3-5 people with this [...]

Entry/Basic level = 1 kg – 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute [...]

*Closed Caption is available in this video* ▷Connect with Me Instagram: Facebook: How I Build My Body: Physique Disclaimer: I did not achieve [...]

▷Connect with Me Instagram: Facebook: Personal Training Web App: DISCLAIMER The exercises and workouts provided in this video are for educational purposes only [...]

This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my workouts, take it slow [...]

*Closed Caption is available in this video.* 5 Ab exercises that burn massive calories. Note: This is not a spot-reduction video. I called [...]

30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I’ve ever made! Progressive Pyramid workout: Accending [...]

0:00-0:25 – The stream has begun but did not aware it already started. 2:32 – Is Jordan on steroids? 3:50 – Did Jordan [...]

20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it [...]

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper [...]

Due to the huge demand. Here presenting to you a Level 6 workout. Warning: This workout routine is not for Beginner and Intermediate [...]

My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), [...]

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. Prepare a towel, get physically [...]