Progressive ladder to improve stamina, and burn massive calories at home. In this session, we are focusing on both Strength & Cardio Stamina [...]

To all my Muslim friends, I hope you get benefits from this video. Here’s my App with Ramadan-friendly workouts you can do at [...]

New 30 minute challenge! Unlike most of my workouts with multiple rounds, this is a nonstop workout without break in between. Struggling or [...]

New 1 Hour Workout Bodyweight Workout! 60+ minutes of 4K high-quality workout video! It’s a long session. Get ready and let’s go! Download [...]

Ladder training! In this session, we are focusing on both Strength & Cardio Stamina (weight loss) combo. Unlike most of my training where [...]

Slow pace, Fast pace, New style of workout! A powerful tension tempo session that burns massive calories for weightloss and builds bodyweight strength [...]

Happy 2022! Another year, another ultimate workout! Download my App here to experience more variety of Bodyweight and Gym workouts: Estimated calories burned [...]

Quick holiday workout to maintain or come back on track. Follow the laid-back version for lower intensity, or follow my style if you [...]

Bodyweight workout for Beginner at home or in the gym to burn calories. Starting from light to challenging for a first timer. As [...]

Download my App here: Circuit training format to save time and train your endurance. Straight/Supersets for muscle building. Either of these styles is [...]

Quick Bodyweight for Cardio and Weightloss! 10+ minutes of progressive bodyweight circuit with warm-up and hard push! Feeling strong and want to take [...]

Pick 2-3 out of 12 and perform each variation for 10-15 reps. Go for 3-4 sets each! Remember to take care of your [...]

Bodyweight Weightloss, and Muscular Endurance! 40 minutes (or longer including breaks) of muscles & a heart-pumping bodyweight circuit that keep you sweating and [...]

Quick 8 minute ab circuit workout at home with no equipment. One round of this is a good start, feel free to repeat [...]