Slow pace, Fast pace, New style of workout! A powerful tension tempo session that burns massive calories for weightloss and builds bodyweight strength
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Happy 2022! Another year, another ultimate workout! Download my App here to experience more variety of Bodyweight and Gym workouts: Estimated calories burned
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Download my App here: Circuit training format to save time and train your endurance. Straight/Supersets for muscle building. Either of these styles is
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Quick Bodyweight for Cardio and Weightloss! 10+ minutes of progressive bodyweight circuit with warm-up and hard push! Feeling strong and want to take
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Bodyweight Weightloss, and Muscular Endurance! 40 minutes (or longer including breaks) of muscles & a heart-pumping bodyweight circuit that keep you sweating and
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