4 rounds of Cycling Crunches 15 reps Alternate Toe-Touch 15 reps Dynamic Plank 15 reps Flutter Kick 15 reps Russian Twist 15 reps [...]

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell [...]

Common mistakes that many beginners make when training their Biceps. Always train with a proper technique and your gainz will improve dramatically! If [...]

New training video! Get a solid & strong Abdominal with this short Abs workout routine. ▷Connect with Me Instagram: Facebook: Exclusive Training: PS. [...]

5 minute workout challenge! Warning: This routine burns massive amount of calories! This workout can be done anywhere anytime, so no more excuses [...]

Workout for those who just started to exercise. This workout can be done anywhere anytime, so no more excuses to not start your [...]

Another intensive workout! Don’t think you are fit enough to do this? Don’t worry, just follow the top right corner in the video. [...]

Closed-Caption is available in this video. I hardly make this kind of video. But if you like it, please leave your comment below [...]

This routine burn more calories than a 5k run! Do 4 rounds! Beginner please follow the alternate version. ▷Connect with Me Instagram: Facebook: [...]

My online resistance training guide: Muscle imbalances occur when one muscle is more dominant or tighter than its opposing muscle. Apart from physical [...]

If you can only commit to do ONE exercise (which I know you will do more than one) to get fitter. It would [...]

Get your free training routine here: 3 minutes of progressive body weight routine that can be done anywhere anytime. Important note: Beginner modification [...]

Ok guys, it is time to grab a pair of Dumbbell. This is a workout session that strengthens the muscular endurance and as [...]

After so many years… Finally a vlog! Caption is available in this video ▷Connect with Faiz Instagram: Facebook: Youtube: ▷Connect with Vystra Instagram: [...]