Join my Private Accountability crew Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident [...]

Follow Rebekah on IG @RROSSFIT Link to our first video “I let a Lady Cop Train me” The workout warmup Lateral Leg Swing [...]

Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident ORDER YOUR COPY OF THE [...]

Join my Private Accountability crew Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident [...]

Link to article mentioned Join my Private Accountability crew Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused [...]

Join my Private Accountability crew Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident [...]

Book suggestions * A Return to Love * By: Marianne Williamson Breaking the Habit of Being Yourself: How to Lose Your Mind and [...]

ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! … Follow Rebekah on IG @RROSSFIT Link to our previous videos 1. 2. [...]

Link to Matt’s Channel Link to Matt’s vacation rental Join my Private Accountability crew Discover The 3 Simple Steps I Followed That Took [...]

WORKOUT DETAILS WARMUP CIRCUIT 45SECS HIGH KNEES 30 JUMPING JACK PRESS 20 SECS ARM CIRCLES BENT OVER BARBELL ROW 3X15 SUPERSET 3X15 DUMBBELL [...]

Workout details Circuit 1 15 Squats 10 Push ups 30 Jumping Jacks Circuit 2 16 Alternating DB lunges 12 Curl & Press 30 [...]

WORKOUT DETAILS Warmup with 10 mins of cardio Dynamic hip stretch 30 sec body weight squats 20 reps Smith machine squats 4×10 Super [...]

Join my Private Accountability crew Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident [...]