I’ve teamed up with postnatal fitness experts CARiFIT to create some awesome workouts aimed at new mums (but as you can see, there’s no reason us dads can’t get involved).
CARiFiT is a postnatal specific workout used and endorsed by doctors, physios, midwives and babywearing experts:
**Remember, there is no rush to get back into exercising after giving birth, it’s important that you listen to your body and allow time to recover.**
Exercise after giving birth should always be safe, sensible and relevant to the needs of your body – listen to your body and talk to your midwife, health visitor or GP before starting anything too intense.
IMPORTANT: If you are new to babywearing or unsure of the T.I.C.K.S guide for safe babywearing, click here to find the safety checklist:
For specific info about Abdominal Separation or Diastasis Recti go to