CARDIO PILATES – Workout to Lose Weight & Tone

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In this new video from our resident Pilates instructor Cris, we show you how to both tone muscle and lose weight by doing CARDIO PILATES. These exercises are strenuous, but effective and workout the entire body. They can be done at home and are great for both beginner and advanced fitness levels.

πŸ€Έβ€β™€οΈ RELATED VIDEO πŸ€Έβ€β™€οΈ

Pilates Routine for Beginners πŸ‘‰
Complete Cardio Workout Using Ballet πŸ‘‰

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