Cardio, How Much Should You Do?

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I’m often asked how much cardio should one do to lose weight. In this video I discuss the best methods for determining you cardio amount based on a few important factors. Your body type, your style of training and your nutritional adherence. Excessive amounts of Cardio isn’t at all necessary, this video will show you why.

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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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