Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that will tone your whole body. Join Brett as he takes you through a circuit of esquira ducks, balança moves and ginga. You’ll burn cals and may learn something new!
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Cardio-Capoeira Martial Arts Moves–Quick & Easy At-Home Workout Routine–SELF Burn 100 Calories