Cardio And Abs HIIT | Advanced Workout | The Body Coach

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

This workout is all about getting your fat burners blasting and your abs fired up. It combines cardio exercises and abs exercises and takes around 20 mins.

If this workout is too intense for, don’t forger you can try one of my more low-impact/beginner workouts and build up to this one 🙂

Let me know what you think in the comments below. And please like and share if you enjoyed it.

Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

Follow me here:
Website •
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •