Capoeira for MMA, training day, coordination, low, footwork, kicks, takedowns

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My old student Florian is soon to debut on the MMA scene, so he ask me to help him with some capoeira fighting approach to add to his repertoire.

Here some highlights from some of our sessions,

Ill keep you updated in this new venture.

Follow me also

Check my friend @floriangrunow

Music 🎶

Roman Sky – Hold It