Capoeira flow, Don’t Quit

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In this video im showing how much work is to create a sequence, just want you to remember that is difficult and never quit or give up, so you need to practice a lot, always repeat the process.

Don’t forget your calisthenics conditioning, always try to improve your fitness level, work on your cardio, strength, flexibility etc.

Let me know which attempt was the best !

remember to drop me a like and a comment specially if you want me to touch on any specific topic.

Thanks for watching.

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Song: P3RRY – Invincible
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