Here’s another tool I’ve used during my weight loss journey. Also check out Light Watkins book here:
– Brix

00:00 Intro
00:36 Purpose of video
01:50 Using Meditation For Weight Loss
7:30 How often I meditate
8:43 J Cole interview
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#meditation #jcole #fitness #transformation
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PS – Whenever you’re ready, here are the 2 best ways I can help you…
1) CLICK HERE TO GET YOUR FREE FAT LOSS GUIDE:
2) 12 WEEK TRANSFORMATION JUMPSTART PROGRAM:

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Online coaching

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Click here for your customized meal plan

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