Calm and Core-strengthening Pilates Class For Beginners

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Pilates is a popular system of exercises aimed to improve your
physical strength, flexibility, and enhance body awareness. In this oneHOWTO video, we aim to teach
you easy and relaxing Pilates exercises, focusing specifically on your abdomen! This class is for
beginners, so if you are wanting to start your fitness journey, Stay tuned and keep watching!

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