Jim Stoppani is here at the Bodybuilding.com HQ to take you through a superset focused workout to help you build muscle.
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| Jim Stoppani’s 6-Week Shortcut to Strength |
This program is your six-week journey to a bigger bench press, squat, and deadlift, but it’s also your ticket to increased muscle mass, total-body strength, and overall power. Shortcut to Strength is third in Jim Stoppani’s Shortcut trilogy, but it stands on its own and can help any lifter get seriously strong!
| Training for Pure Strength |
Each week brings you one workout built around each of the major lifts, plus one workout focused on building power and explosiveness. Over three progressive phases, you’ll become systematically stronger and more functionally fit than you’ve ever been before.
| Expert Instruction |
Each day of Shortcut to Strength you’ll receive a full guide telling you exactly what you need to do. Plus, once a week, Stoppani provides a video with a workout, nutrition tip, or lifestyle hack to accelerate your results. There’s also an extensive training overview to prepare you for the program.
| Nutrition Plan |
Don’t let yourself get soft while you get strong. Follow Stoppani’s nine nutrition rules for building muscle, and choose from four meal plans designed for people who work out at different times of day. Stick to the program and you’ll maximize muscle and strength growth naturally.
| Meet Your Coach: Jim Stoppani |
Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.
Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. Currently, he runs his own fitness website, JimStoppani.com.
In 2013, Dr. Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Among the company’s award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). This trio of performance-enhancing supplements are known collectively as the “JYM System.” Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM.
Dr. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of “Encyclopedia of Muscle & Strength,” co-author of the New York Times Bestseller, “LL Cool J’s Platinum 360 Diet and Lifestyle,” co-author of the book “Stronger Arms & Upper Body,” and co-author of the chapter “Nutritional Needs of Strength/Power Athletes” in the textbook “Essentials of Sports Nutrition and Supplements.” Dr. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book “Mario Lopez’s Knockout Fitness.”
| Jim Stoppani’s Training Programs |
► Shortcut to Size:
► Shortcut to Shred:
► Shortcut to Strength:
| JYM Supplement Science |
► Pro JYM:
► Pre JYM:
► Post JYM Active Matrix:
► Post JYM Carb:
► Vita JYM:
► Omega JYM:
► Shred JYM:
► Alpha JYM:
► ZMA JYM:
► MASS JYM:
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