Build a Wider Back Workout | Abel Albonetti

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If you’re looking to round out your muscular physique, a wide back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back!
► Abel Albonetti’s Back Training Training Program:
► Abel Albonetti’s Maximum Muscle Program:
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Build a shirt-busting back in just 30 days with help from fitness model and Team athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your
V-taper the hard way!

| Abel Albonetti’s Back Workout for Mass |
1. Seated Wide-Grip Rows: 4 sets, 10 reps (5 partials after each set)
2. Bent-Over Barbell Row: 7 sets, 10-12 reps
3. Chin-Ups: 4 sets, 10 reps
4. Superset
a. Incline Bench Lat Pull-down: 5 sets, 10-12 reps
b. Incline Bench Underhand Grip Lat Pull-down: 5 sets ,6-8 reps
5. Bent-Over Dumbbell Lateral Raise: 4 sets, 10 reps (double drop set on last set)
6. Superset
a. Cable Push-downs: 4 sets, 12-15 reps
b. Decline Skullcrusher: 4 sets, 10-12 reps (double drop set on last set)
7. Overhead Dumbbell Triceps Extension: 4 sets, 10-12 reps (double drop set on last set)

00:00 – Intro
00:45 – Seated Wide-Grip Rows
01:18 – Bent-Over Barbell Row
01:40 – Chin-Ups
02:10 – Lat Pull-down Super set
03:02 – Bent-Over Dumbbell Lateral Raise
03:21 – Triceps Superset
04:12 – Overhead Dumbbell Triceps Extension


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