Build a Bigger Chest with the Plate Pinch/Svend Press | Mark Bell

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Mark Bell explains how use the pec pinch or svend press exercise to help add some size to your pecs and build a bigger chest.
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| Pec Pinch Press or Svend Press |
You don’t need to use a lot of weight for this one. Mark Bell is a very strong guy and he uses 10 pounds here. Even at what may sound like a light weight, you’re still going to dig deep into your chest muscles for greater growth.

| Mark Bell Videos |
► Building a BIGGER BENCH PRESS: Everything You Need to Know:
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