Great exercise to build your bridge for those flow combinations, placing the forearms help to ease the pressure and make it easier to achieve the full bridge
Start by putting one of your forearms on the ground with your opposite leg stretch out and standing on your toes.
Now bring the stretched out leg through and begin rotating over the forearm all the way around your upper back onto the other forearm keeping your hips off the ground.
After doing this you will end up on the starting position but on the other side, try doing all this smooth and controlled.
Thanks for watching
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