Welcome to oneHOWTO Sports where today we bring you this box jump CrossFit tutorial which will help you to improve the power in your legs by using the movement of your hips. Not only will it help you with power, but it will build and define muscle to help bring you some style with the substance. Incorporated into your workout of the day, it will give specific attention to your legs, but will help improve overall strength and fitness. Our CorssFit box jump tutorial shows you how to use this technique safely and effectively, so keep watching for more.
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