Sometimes all you need to kick your workout into overdrive is a little instability. That’s why trainer Storm Newton designed this 10-minute workout with a BOSU that will have you burning 100 calories and toning muscle groups you never knew you had! Ready to kick your workout up a notch? Grab a BOSU and burn, burn, burn!
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BOSU Total-Body Toner – Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories