Booty Blaster Workout | IFBB Bikini Pro Kelsie Burgan

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MAN Sports IFBB Pro Bikini athlete Kelsie Burgan (aka Brunette Barbie) has your new favorite glute and hamstring focused leg workout. This workout will help you build that booty.
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| Ultimate Upper Body Kettlebell Workout|
1. Glute Circuit: 100 rep
a. Straight-Up Kickback: 25 reps each leg
b. Diagonal Kickback: 25 reps each leg
c. Fire Hydrate: 25 reps each leg
d. Pulses at the Top: 25 reps each leg
2. Dumbbell Sumo squat: 4 sets, 12 reps
3. Bulgarian Split Squat: 4 sets, 10 reps each leg
4. Single leg Cable kickbacks: 4 sets, 12 reps each leg
5. Burnout Jumping Lungs: 4 sets, 10 reps each leg

The number 1 question for ladies we hear the most is; “How do you get your butt like that?” And before you say it, yes, genetics play a part. Just like a pretty smile or clear skin, there are people born with a genetic booty advantage, but that doesn’t mean it’s impossible to improve your glutes. Women often turn to cardio to “get a butt,” but the clear path to a better booty doesn’t go through the treadmill or the elliptical. Instead, start with weights and movements that focus specifically on fatiguing the glute muscles.

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