Bodyweight Strength Workout to Target Abs and Arms – 2 Levels of Difficulty | SELF Challenge

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This workout is all about better posture and stronger arms. The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some y-raises, move on to woodchoppers, modified push-ups, and then plank rows (or TRX rows).

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Bodyweight Strength Workout to Target Abs and Arms – 2 Levels of Difficulty | SELF Challenge

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