If you like music and want to get in shape, do not miss this complete unit Body Pump at home from oneHOWTO. Now you can workout at home while listening to your favorite music. Discover your next favorite workout for buttocks and legs by following this Body Pump workout based on leg workouts for beginners.
0:11| Lunge routine – 5 mins
If you want to do other exercises for beginners, do not miss these other videos for training at home on our channel:
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