Big Pump Superset Arm Workout | Abel Albonetti

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Abel Albonetti shares his killer superset arm workout. This high volume workout will push your biceps and triceps to the limit
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A MuscleTech-sponsored athlete and Team member, Albonetti is known for his hardcore workouts, and this arm blast doesn’t disappoint.

During this workout, you’ll be supersetting biceps exercises with triceps exercises in a way that quickly exhausts your arms. That’s too bad, because it’s going to be a very long workout.

All right, campers, cinch up your shorts and let’s get to it.

| Abel Albonetti’s Big Pump Superset Arm Workout (04:15) |
1. Superset
Ex 1- EZ Bar Curl: 5×15
Ex 2- EZ Bar Skull Crusher: 5×15
2. Superset
Ex 1- Cable Straight Bar Push Down: 4×15
Ex 2- Dumbbell Alternating Curls: 4×15
3. Superset
Ex 1- Straight Bar Curls: 4×15
Ex 2- Machine Dips: 4×15
Last set of both exercises was a triple drop set.
4. Superset
Ex 1- Preacher Curl: 4×15
Ex 2- Dumbbell Kickbacks: 4×15
Last set of both exercises was a triple drop set
5. Superset
Ex 1- Dumbbell Seated Curls: 4×15
Ex 2- Rope Cabel Push Downs: 4×15
The last set is a double drop set
6. Superset
Ex 1- 1 Arm Cable Push Down: 4×15
Ex 2- Cable Concentration curls: 4×15


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