Big Pump Arm Workout | IFBB Pro Frank McGrath

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Redcon1 athlete and IFBB Pro Frank Mcgrath shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.
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| Frank McGrath’s Big Pump Arm Workout |
1. Rope Pushdowns: 5 sets, 20 reps
2. Superset
a. Skullcrusher: 3 sets, 20 reps
b. Close-grip Bench: 3 sets, 20 reps
3. Straight Bar Pushdowns: 5 sets, 20 reps
4. Preacher Curl: 5 sets, 20 reps
5. Straight Bar Cable Curls: 5 sets, 20 reps
6. Dumbbell Curls: 3 sets, 20 reps
7. Single-arm Preacher Curls: 3 sets, 20 reps

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