Big Lats Back Workout | IFBB Pro James Hollingshead

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IFBB Pro James Hollingshead has come up with what he considers the perfect back workout. His lat development over the last few months has gone through the roof. Pay attention guys and girls
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| IFBB Pro James Hollingshead Big Lats Back Workout |
1. Straight Arm Lat Pulldowns
2. Strict Dumbbell Row
3. Plate Loaded Lever Pulldown
4. Seated Cable Row
5. Wide-Grip Lat Pulldown
6. Neutral Grip Lat Pulldown
7. T-Bar Row
8. Hyperextension
9. Tom Platz Scapular Retraction

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