GAT athlete and former WWE Tough Enough Competitor, Alex Frekey, stops by the Bodybuilding.com gym to take you through his biceps & triceps workout for mass.
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| Alex Frekey Biceps & Triceps Workout |
1. Seated Dumbbell Curl
2. Drag Curl
3. Superset
a. Low Pulley Curl
b. Light Double
4. B-Pak Rope Pushdown
5. Lying Skullcrusher
6. Wide Grip Push-down

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► Adenoflex:
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