Nsima Inyang from the Super Training Gym and Mark Bell’s Power Project is here to give you his best tips for improving back activation.
► 10 Best Back Exercises for Building Muscle:
1. Make sure that when you’re doing any type of back movement, try to use the pistol grip. As it will take out activation of the forearm and biceps. Allowing you to get more lat activation.
2. Make sure that when you’re doing any type of lat pull movements do not just pull. Pull at the elbow.
3. Scapular depression or what we
like to call the reverse shrug. When doing a pull-down or pull-ups, do the reverse shrug, maintain that position while your doing the pull-downs and you’ll get even more
4. Crouch down and touch yourself. Whenever your doing
any back movements, try to activate or pre-activate the lat and touch it and you’ll get a little bit of
extra lat activation
00:00 – Intro
00:15 – Use the Pistol Grip
00:42 – Reverse Shrug
01:20 – Crouch Down and Touch Yourself
02:08 – Quick Recap
| Follow Nsima Inyang |
| Follow Mark Bell |
| Follower Mark Bell’s Power Project |
| Follower Super Training Gym |
| Follow Us |
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.