Say hello to Leroy! Leroy is one of our new Body Coach trainers and he’s going to be creating some incredible workouts for you on The Body Coach TV.
You can follow Leroy on Instagram here:
If you’ve got some music put it on and follow along with Leroy on this full body beginners workout. If you have a set of 1-3kg dumbbells, you can use them for some of the exercises but it’s not essential.