JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY
Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.
The 4 exercises mentioned
Pushup
Bent over row
Plank
Body weight squat
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
SUBSCRIBE TO MY VLOGGING CHANNEL
PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
SUBSCRIBE TO THE GET WELL GET MONEY PODCAST ON YOUTUBE
Download my free ebook “The Weight Loss Mindset”
Support the channel by becoming a patron
Click here for Online coaching
Click here for your customized meal plan
Click here to purchase new Brix Fitness logo Tee shirt!
Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
source