We challenged a group of experienced baseball players to keep up with tennis pros through an entire day of drills and practice exercises. Both sports demand split-second reflexes and precise body control, but will the skills our baseball players acquired on the diamond translate to the tennis court?

Still haven’t subscribed to Self on YouTube? ►►

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

source