Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute training session filled with varying rep ranges, tempos, exercises and time under tension schemes.
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She incorporates the Better Bodies glute force bands “in 90% of her exercises” here which offers a huge benefit of further engaging her glutes and varying degrees of tension when combined the Better Bodies medium tension resistance band with her deadlifts outside.
“There are many ways to progressively overload your training other than adding more weight all the time.” Check out how she incorporates the bands here and check out her supersets, exercises and plyometric combos. Try them out for yourself!
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