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Today’s Back routine – Rest no more than 45 seconds in between sets – choose weight light enough to control slowly and will allow you to recover in 45 seconds but heavy enough to challenge you.

WIDE GRIP LAT PULL DOWNS 4 sets of 20 reps
SEATED ROW (NARROW GRIP) 4 sets of 20 reps
DUAL CABLE LAT PULLDOWN 4 sets of 20 reps
PULL-UPS PRONATED GRIP (PALMS FACING FRWD) 4 sets of 20 reps
BENT OVER ROWS 4 sets of 20 reps
LOWER BACK EXTENSIONS 3 sets of 20 reps
20 mins of cardio on stair machine

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