Avoid The Bonk! | Top Nutrition Tips For Long Bike Rides

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Nutrition on the bike is crucial to get right, as cyclists who don’t eat enough on a long ride will soon discover! Conor tried to ride till he bonked a few weeks back with Hank, but now he’s trying to get his nutrition perfect for four hours in the saddle to see how much better he feels, and he’s taken Manon along with him!

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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