Nutrition on the bike is crucial to get right, as cyclists who don’t eat enough on a long ride will soon discover! Conor tried to ride till he bonked a few weeks back with Hank, but now he’s trying to get his nutrition perfect for four hours in the saddle to see how much better he feels, and he’s taken Manon along with him!
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Music – licensed by Epidemic Sound:
ES_Fall into Place (Instrumental Version) – Daxten
ES_Hearts Off Duty – Mike Franklyn
ES_Let’s Go Go Go – Tigerblood Jewel
ES_Paint the Wall – Killrude
ES_Pylons – Mochas
ES_Revelation – Future Joust
ES_The Fairies (Young Community Remix) (Instrumental Version) – Ramin
ES_Thunderbird – Ooyy
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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