Where old school bodybuilding meets cutting edge sports science… The stomach vacuum exercise is one of the most classic bodybuilding ab exercises of
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Olympic swimmer Natalie Coughlin talks training as an elite athlete, both mentally and physically. Still haven’t subscribed to Self on YouTube? ►► ABOUT
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Cheer on all of the competitors at the USPA National Powerlifting Championships. ► Shop Bodybuilding Signature Supplements: ► Watch Blue Platform: ► Premium
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