At-Home Resistance Band Workout | Evan Johnson

Try this at-home resistance band home workout from optimum nutrition athlete Evan Johnson. Resistance bands are an inexpensive way to get a great workout in anywhere, anytime!
► Try Gold Standard 100% Whey Protein:
► Shop Optimum Nutrition Supplements:
► BodyFit Training Programs:
► Subscribe:

00:00 – Intro
00:05 – At-Home Resistance Band Workout

| Evan Johnson’s At-Home Resistance Band Workout |
1. Hammer Curls: 5 sets, 20 reps
2. Single Arm Curls: 5 sets, 20 reps (per arm)
3. Standard Curls: 5 sets, 20 reps
4. Kneeling Rows: 5 sets, 20 reps
5. Single Arm Rows: 5 Sets, 20 Reps
6. Concentration Curls: 5 sets, 15 reps (per arm)

| Follow Evan Johnson |
► Instagram:
► YouTube:

| Follow Optimum Nutrition |
► Instagram:

Many fail to recognize the benefits of using bands in their training because these lightweight accessories seem too flimsy to build real strength. The truth is bands are a beneficial and versatile addition to almost any training program.

Bands provide dynamic resistance in multiple planes of motion, act as a safe assistance for challenging lifts, and provide the extra resistance to shock your muscles into growth. If that’s not enough, here are a few more reasons why bands are so beneficial:

| Benefits of Bands |
• Provide dynamic resistance
• Add variety
• Build explosive speed/strength
• Easily modifiable for any fitness level
• Cost effective
• Can be used alone or in conjunction with weights
• Take up very little space
• Great for travel
• Can be used virtually anywhere
• Warm up muscles prior to training
• Help activate and target specific muscles
• Exhaust muscles at the end of training (burnout)
• Force your knees outward during squats, hip thrusters, etc.
• Add stability to unsteady movements
• Helpful for physical therapy and rehabilitative exercises
• Add safe resistance to plyometric movements
• Assist in stretching for better mobility
• Not too shabby for some measly rubber tubing, huh?


| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Leave a Reply

Your email address will not be published. Required fields are marked *