Try this at-home resistance band home workout from optimum nutrition athlete Evan Johnson. Resistance bands are an inexpensive way to get a great workout in anywhere, anytime!
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00:00 – Intro
00:05 – At-Home Resistance Band Workout
| Evan Johnson’s At-Home Resistance Band Workout |
1. Hammer Curls: 5 sets, 20 reps
2. Single Arm Curls: 5 sets, 20 reps (per arm)
3. Standard Curls: 5 sets, 20 reps
4. Kneeling Rows: 5 sets, 20 reps
5. Single Arm Rows: 5 Sets, 20 Reps
6. Concentration Curls: 5 sets, 15 reps (per arm)
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Many fail to recognize the benefits of using bands in their training because these lightweight accessories seem too flimsy to build real strength. The truth is bands are a beneficial and versatile addition to almost any training program.
Bands provide dynamic resistance in multiple planes of motion, act as a safe assistance for challenging lifts, and provide the extra resistance to shock your muscles into growth. If that’s not enough, here are a few more reasons why bands are so beneficial:
| Benefits of Bands |
• Provide dynamic resistance
• Add variety
• Build explosive speed/strength
• Easily modifiable for any fitness level
• Cost effective
• Can be used alone or in conjunction with weights
• Take up very little space
• Great for travel
• Can be used virtually anywhere
• Warm up muscles prior to training
• Help activate and target specific muscles
• Exhaust muscles at the end of training (burnout)
• Force your knees outward during squats, hip thrusters, etc.
• Add stability to unsteady movements
• Helpful for physical therapy and rehabilitative exercises
• Add safe resistance to plyometric movements
• Assist in stretching for better mobility
• Not too shabby for some measly rubber tubing, huh?
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