This chest workout from Abel Albonetti can be done anywhere. He won’t be using any machines or free weights, but will instead only use resistance bands and body weight.
► Abel Albonetti’s Maximum Muscle Training Program:
► Shop Resistance Bands:
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| Abel Albonetti’s At-Home Resistance Band Push Workout |
1. Resistance Band Push-Ups: 4 sets, 15 reps
2. Single-Arm Resistance Band Fly: 4 sets, 12-15 reps
a. Shoulder Push-Ups: 4 sets ,15 reps
b. Resistance Band Side Raise: 4 sets ,15 reps
4. Resistance Band Front Raise: 4 sets. Reps and technique are a little different. Do 6 reps with one arm while the other arm is in an isometric hold at the top of the movement, then do the other arm. After both have done 6, go down to 5, 4, 3, 2, and 1 reps. This will burn!
5. Resistance Band Reverse Fly: 4 sets ,15 reps
6. Resistance Band Triceps Kickbacks: 4 sets ,15 reps
7. Bodyweight Triceps Extension: 4 sets, 10-12 reps
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