At Home Muscle-Building DTP Arm Workout | Kris Gethin

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Kris Gethin is here to show you how to use DTP to add strength and size to your arms, even while stuck training at home or in your garage.
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00:00 – Intro
00:20 – DTP Superset 1: EZ-Bar Curls/EZ-Bar Triceps Extension
02:04 – DTP Superset 2: Lying EZ-Bar Extensions/EZ-Bar Curls
03:00 – Outro

| Kris Gethin’s DTP: 4 Weeks to Maximum Muscle |

DTP stands for Dramatic Transformation Principle. It’s an all-out combination of rep schemes, weights, and advanced workout techniques that will radically alter your physique. Give Kris four weeks, and he’ll give you unreal muscle.

4 Weeks of Insane Workouts
Unbelievable transformations are Kris Gethin’s specialty. In this program, you’ll lift four days per week with cardio days between each weight session. DTP follows a unique pyramid protocol where you’ll only be doing 1-2 exercises for each muscle group or body part, but for perhaps hundreds of reps across multiple sets. There’s nothing in the world like it.

Expert Instruction
Crush every DTP training session with Kris’ tips and tricks. With five videos and comprehensive training guides, you’ll hit the gym with vision and focus every day, and crush it in true Gethin style. Get growing!

| Kris Gethin |
Kris is a business man, transformation specialist, and much, much more. Kris is originally from Wales in the UK, but now spends the majority of his time in the United States.

Kris’ hectic schedule sees him travelling the globe hosting seminars, workshops, and exhibitions at several bodybuilding and fitness events throughout the year. He works with and trains the best of the best, passing on his knowledge and techniques to his fans, followers, and subscribers.

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on, including the immensely popular 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.

He is the author of many books including the best-seller “Body by Design,” “The Adventures of KAGED MUSCLE,” and “The Transformer” which was released in January 2016. Kris’ books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.


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