Ashley Gaita is here to help you find more ways to workout from home. Try this body weight only, no equipment needed At-Home Lower Body Workout Routine.
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Today’s leg workout will be targeting each and every part of our lower body. We’re talking glutes, hamstrings, quads, and even calves. Let’s get into it, these are Ashley Gaita’s favorite lower body exercises to do straight from home.
| Ashley Gaita’s At-Home Lower Body Workout Routine |
1. Body Weight Jump Squats: 3 sets, 12 reps
2. Curtsy Into Lateral Lunge: 3 sets, 12 reps each side
3. Supermans: 3 sets, 30 sec
4. Sumo Squat Pulses: 3 sets, 12 reps
5. Rev Lunge + Narrow Squat + Standing Hip Abductor: 3 sets, 12 reps each side
6. Glute Bridge: 3 sets, 12 reps
7. Inner/Outer Calf Raise: 3 sets, 12 reps each direction
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