If you love Jumping Jacks, this session is just for you! However, don’t let this exercise fool you because it’s going to be challenging (and fun!)! You can always pause the video if you can’t keep up. If this workout is not hard enough, aim for more than 4 rounds and more! More training like this in my training App here:
Estimated calories burned in this session: 250 to ??? kcal
(your fitness tracker might show different results)
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Training & Coaching App:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss