Ali Holman’s 20-Minute Fit

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Change your life 20 minutes at a time. Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don’t need equipment to thrive on this training plan.
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| Follow-Along Workouts |
This is a training program that anyone, anywhere can succeed on. The follow-along 20-minute routines leave no room for confusion, and will give you a great sweat and help burn fat and build lean muscle. Have kids? Ali shares her six favorite workouts for you to do with them, too!

| Nutrition Guidance and Quick Recipes |
You don’t have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, plus six simple video recipes you can make quickly and eat any time!

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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