Change your life 20 minutes at a time. Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don’t need equipment to thrive on this training plan.
► Ali Holman’s 20-Minute Fit:
► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
| Follow-Along Workouts |
This is a training program that anyone, anywhere can succeed on. The follow-along 20-minute routines leave no room for confusion, and will give you a great sweat and help burn fat and build lean muscle. Have kids? Ali shares her six favorite workouts for you to do with them, too!
| Nutrition Guidance and Quick Recipes |
You don’t have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, plus six simple video recipes you can make quickly and eat any time!
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