Aesthetic Back Workout + 5 Tips For Avoiding Hunger



■ My Diet & Training Plans:

■ My Recommended Supplements:
Discount Code: FRASER10

■ Add me on Snapchat – FraserWilsonFit

■ Instagram:

■ Facebook Page:

■ Back Workout: 💪
PLATE LOADED ROW 4 x 10-15
– Narrow grip. Folding from the middle of back not the hips

T BAR ROW 4 x 10-15
– Keep it in the pocket
– Triple drop set last set

DB ROW 4 x 10-15
– Increase weight each set

CABLE ROW 4 x 10-12
– Reach forward flaring elbow outwards, pull back before fully extended and crunch at the mid back

ROPE FACE ROW + PULLDOWN 3 x 10-12
– Pull to chin
– Arch back on the pulldown

REVERSE PEC DECK 3 x 10-15
– sit back on chair

BACK EXTENSIONS 3 x 10-15
– Drop weight pulse to failure

ALTERNARING DB CURL 3 x 10-15
– w/ dropset

HAMMER CURLS 3 x 10-15

source

Leave a Reply

Your email address will not be published. Required fields are marked *