Great for all ages
35 seconds work | 25 seconds rest
Squats
Running On The Spot
Lunge Floor Touches
Climb The Rope
Knees To Elbow
Frog Jumps
Slow Motion Burpee
Squat Hold Punches
source
35 seconds work | 25 seconds rest
Squats
Running On The Spot
Lunge Floor Touches
Climb The Rope
Knees To Elbow
Frog Jumps
Slow Motion Burpee
Squat Hold Punches
source