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Welcome to oneHOWTO where today we bring you this new video for our ‘ACROBATICS Tutorial – One-Handed CARTWHEEL’. With our resident acrobatics, gymnastics and Pilates expert Cris Mironescu, we can see what we need to do to pull of the perfect one-handed cartwheel. The trick is to build up to the one-handed carthweel by first developing strength in the shoulders. We show you the preparatory exercises you can do to build this strength and then continue to doing a two-handed cartwheel and then, eventually, the one-handed cartwheel. Keep watching to see how it’s done.

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