9 flips anyone can achieve (Flip progressions)

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#flips #tricks

I wanted to put these list for a while, i have pretty much every tutorial in detail, so if you want to dig more into each exercise you can re visit the full tutorials.

before you attempting to learn any of these tricks be aware they have a level of danger, so be careful and keep it safe.

These are based on my fitness experience with Capoeira and calisthenics, start with the small progressions first then move into the more difficult variations, remember to have fun when working out .

Tutorials available

Au Sem maos


Folha seca


540 round kick


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