This is fast and furious! 20 seconds max effort followed by a short 10 second rest.
Complete 2 rounds of the first circuit before moving onto the second circuit.
20 seconds work | 10 seconds rest
– Circuit 1 –
Run on the spot
Squats
Lunge Jumps
Burpees
– Circuit 2 –
Squat jumps
Push ups
Plank thrusters
Mountain climbers
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