[Sponsored by V8] Join mindful-movement and fitness coach Venus Lau for a cardio- and mobility-focused flow workout that includes bodyweight movements to engage your core. Some of these moves may be new to you, but remember, taking and repeating small steps can bring results over time. Remember to listen to your body and take each exercise at your own pace.
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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