8 Minute Abs Workout | The Body Coach

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Try this quick abs session at the end of your workout.

8 exercises | Repeat each exercise twice | Work for 20 seconds | Rest for 10 seconds

Scissor Kicks
Crunch into Twist
V-Sit Twists
Starfish Crunch
4 Slow Mountain Climbers into Walkout
Side Plank (right side)
Side Plank (left side)
Reverse Crunch
Heel Touches

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Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

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The Body Coach Workout
Lean In Fiteen Workouts

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